I started in the world of bodybuilding. The structure and discipline were addicting, but the constant restriction and pressure to be perfect weren’t healthy. I spent years chasing an image instead of strength, and I never want another woman to feel that way. Now I coach busy moms who want to feel strong again without sacrificing their sanity or their life. I teach women how to fuel better, lift smarter, and build confidence that lasts. No diets, no extremes, just strength that fits your real life. After 12 years as a certified trainer and nutrition coach, I’ve learned that what most women need isn’t more rules, it’s clarity. Inside this app, you’ll find my Strong Start 6 Week Kickstart, built to help you rebuild your foundation and feel in control of your nutrition and workouts again. You’ll also find accessory workouts that complement whatever training or life season you’re in. If you’re ready to get strong, stop starting over, and finally feel like yourself again, this is where it starts.