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Bikini Body, Weight lifting, HIIT
4 weeks program
Level:
All Levels
All Levels
Location:
Home
Home
Bikini Body, Weight lifting, HIIT
4 weeks program
Level:
All Levels
All Levels
Location:
Home
Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Cassie Tina
Online personal trainer
I started in the world of bodybuilding. The structure and discipline were addicting, but the constant restriction and pressure to be perfect weren’t healthy. I spent years chasing an image instead of strength, and I never want another woman to feel that way.
Now I coach busy moms who want to feel strong again without sacrificing their sanity or their life. I teach women how to fuel better, lift smarter, and build confidence that lasts. No diets, no extremes, just strength that fits your real life.
After 12 years as a certified trainer and nutrition coach, I’ve learned that what most women need isn’t more rules, it’s clarity. Inside this app, you’ll find my Strong Start 6 Week Kickstart, built to help you rebuild your foundation and feel in control of your nutrition and workouts again. You’ll also find accessory workouts that complement whatever training or life season you’re in.
If you’re ready to get strong, stop starting over, and finally feel like yourself again, this is where it starts.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
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