Strong Start: Nutrition & Strength Coaching

Strong Start is a 6-week guided kick start designed to help you rebuild your foundation, from nutrition to strength to mindset, without the overwhelm or perfectionism. This isn’t another “challenge.” It’s a wake-up call with a plan. You’ll learn how to fuel your body properly (no tracking apps or fad diets), move in a way that builds real strength, and create simple habits that stick even when life’s messy. By the end of six weeks, you’ll have: • More energy (the kind that lasts past 2pm) • Stronger muscles and mindset (without hours in the gym) • A simple fueling plan built for real life (practice, carpool chaos, and all) • Confidence in how to eat, train, and take care of yourself You’ll get: • A kickoff call to personalize your goals and fueling plan • Weekly workouts focused on functional strength (minimal equipment) • Real-life nutrition lessons you can apply immediately • Email accountability and support from me — so you’re never left guessing • A progress check-in to help you keep the momentum going This is YOUR Strong Start! The foundation for a longer, stronger, more energized life. Because you don’t need another diet or detox. You need to eat, lift, and live like a woman who plans to be here for the long haul.